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Audio/Video
Fight Cancer (Health Journeys)
$19.80
CD by Belleruth Naparstek. This guided imagery combines images of tumors shrinking and fighter cells battling and triumphing over cancer cells, with motivation strengthening and energy mobilizing. Steve Kohn’s rich, empowering music broadcasts strength, support, safety and hope. (41 min.)
Ease Pain (Health Journeys)
$19.80
CD by Belleruth Naparstek. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Yoga and the Gentle Art of Healing: A Journey of Recovery After breast Cancer
$27.50
DVD by Susan Rosen. Susan Rosen, a Certified Yoga Instructor who’s been a breast cancer patient herself, has put together a carefully selected collection of gentle but powerful yoga practices specifically designed to help with water retention, arm and shoulder mobility, energy, relaxation and immune system robustness. This artfully produced, award-winning video is easy to follow and very helpful. (43 min.)
Cancer Pack (Health Journeys)
$60.50
CD's by Belleruth Naparstek. The Cancer Pack combines uplifting, empowering Cancer imagery, which helps the listener sense the body's powerful immune system galvanizing to remove cancer cells, along with images to help mind, body and spirit align with the positive effects of Chemotherapy. Our Stress imagery adds several meditations to alleviate anxiety and promote calm, and General Wellness is perfect for continued use once treatment is over, or as an excellent alternate, for variety.
Seated Yoga
$22.00
DVD by Carol Dickman. Carol combines her warm and caring approach with crystal clear instruction to deliver simple warm-up stretches, breathing exercises, yoga postures and relaxation - ideal for use with disability, or just in the office, at home in a chair or when traveling. (43 min.)
Sleep Through Insomnia
$18.70
CD by KRS Edstrom. KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
Healthful Sleep (Health Journeys)
$19.80
CD by Belleruth Naparstek. Belleruth wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Bed Top Yoga
$24.95
DVD by Carol Dickman. On this award-winning video, Carol gets into her jammies and guides bed top viewers through a series of simple horizontal stretches and postures, ending with a brief relaxation segment. Her precise instruction and melodic, soothing voice create encouraging, effective guidance for a gentle form of exercise. (33 min.)
Relieve Stress (Health Journeys)
$22.00
CD by Belleruth Naparstek. Belleruth combines 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Chemotherapy (Health Journeys)
$19.80
CD by Belleruth Naparstek. On this guided imagery audio, the central image is of a lovely fountain of healing liquid, cleansing and clearing the body, and helping the body’s own natural defense system do its work. The net effect is to put chemo in a more positive light, lift spirits, and to help reduce any side effects. (41 min)
Chemo Optimization Pack (Health Journeys)
$66.00
CD's by Belleruth Naparstek, Emmett Miller MD, & Carolyn Daitch. Belleruth's Chemotherapy to put chemo in a more positive light, lift spirits, and to help reduce any side effects. Her Treatment Related Fatigue guided Imagery to help relieve tiredness from Chemotherapy. Made to help combat symptoms created by the major cancer-fighting treatments, it is especially helpful for anemia and depression. Emmett Miller's new Optimizing Chemotherapy is a potent combination of guided imagery, self-hypnosis and affirmations offering three tracks impeccably designed to enhance and inspire the natural healing capacity of the body. And finally, Carolyn Daitch's Managing the Distress of Cancer and It's Treatment a superb guided meditation to support chemo patients.
Fatigue: Chemotherapy Related (Health Journeys)
$19.80
CD by Belleruth Naparstek. Guided Imagery to help relieve tiredness from Chemotherapy and Radiation Therapy. Made to help combat symptoms created by the major cancer-fighting treatments, it is especially helpful for anemia and depression. There is some cancer-fighting imagery in it as well. (Running time: 40 minutes)
Optimizing Chemotherapy (Health Journeys)
$19.80
CD by Emmett Miller MD. This potent combination of guided imagery, self-hypnosis and affirmations offers three tracks impeccably designed to enhance and inspire the natural healing capacity of the body. Track one evokes a powerful, all-purpose, relaxed and receptive, healing state. Track Two is a deepening of the relaxation, guiding the listener to envision the focused, energized, cleansing power of the immune system, deploying vigilant, committed, white blood cells to identify, engulf and remove weakened cancer cells, resulting in a maximally healthy, functioning body. And Track Three encourages the listener to align with and maximize the effectiveness of chemotherapy. Listen frequently before, during and between treatments. (48 Minutes)
Optimizing Radiation Therapy (Health Journeys)
$19.80
CD by Emmett Miller MD. This potent combination of guided imagery, self-hypnosis and affirmations offers three tracks impeccably designed to enhance and inspire the natural healing capacity of the body. Track one evokes a powerful, all-purpose, relaxed and receptive, healing state. Track Two is a deepening of the relaxation, guiding the listener to envision the focused, energized, cleansing power of the immune system, deploying vigilant, committed, white blood cells to identify, engulf and remove weakened cancer cells, resulting in a maximally healthy, functioning body. And Track Three encourages the listener to align with and maximize the effectiveness of radiation therapy. Listen frequently before, during and between treatments. (48 Minutes)
Radiation Therapy (Health Journeys)
$19.80
CD by Belleruth Naparstek. Belleruth chose the central image of a powerful beam of light that knows exactly where to go to do its healing work, while a general sense of being loved, protected and supported surrounds the listener. This is followed by continuous music instead of the usual affirmations. (32 min.)
Bone Marrow and Stem Cell Transplantation (Health Journeys)
$19.99
by Belleruth Naparstek
This guided imagery uses powerful metaphors of rescue, rebirth and resurrection, cushioning the rigors of chemo with evocative images of love, protection and support, and instilling hope, energy, comfort and patience during the recovery period. (44 min.)
Successful Surgery (Health Journeys)
$22.00
CD by Belleruth Naparstek. This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period. (81 min.)
